8" Fleece Lamb with T-shirt
(shirt reads "Everyday in everyway, I'm getting better and better" by Emil Coue)

The key to reinforcing a change is repetition. In a busy world it is easy to forget to practice your personal suggestion. By placing this adorable, fleece 8" lamb on your bed, you are reminded to practice your suggestion in the morning and at night before you go to bed. This time known as Twilight is critical for self-hypnosis reinforcement.

Instructions for Using Your Focuser

Begin by holding your Focuser in your dominant hand in a vertical position between the thumb and forefinger. Center the tip of the Focuser ½ inch above the outstretched palm of your non- dominant hand. With your EYES OPEN place your attention on the tip, take a breath. Then, out loud, count backwards 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1. Allow this to be your time as you put the Focuser down, close your eyes and take a second deep breath.

Imagine relaxation flowing from your head down your neck filling up your chest, down your spinal column, through your stomach and your hips, down your legs, and all the way to your feet. When you have imagined that the relaxation has reached your toes, picture yourself standing in a very safe place, wiggle your toes and count from 1 up to 5, Open your eyes refreshed, rejuvenated and ready to take on the rest of your day. Practice this technique at least twice a day.

$24.99
plus shipping and handling